![]() Some of the scores may surprise you however don’t be discouraged, it is a starting point. It will provide a snapshot of where your life is today and where you are focusing your time and energy. Your wheel will look something like the one above, except it will have your own scores. The wheel you have marked will provide a snapshot of where your life is today, and where you are focusing your time and energy. When you have your downloaded copy mark whatever you think your scores are for each of the areas. It offers a practical and flexible tool to assess your needs and set goals aligned with your core values. The Wheel of Life exercise is widely used and can be used effectively by the individual. Meyer in the 1960s to help people realize their goals. The original idea behind the Wheel of Life came from industry pioneer Paul J. It is called the “Wheel of Life” because each area of your life is mapped on a circle, like the spoke of a wheel. The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you’d ideally like it to be. The headings can be changes to suit your particular lifestyle.ĭownload a PDF copy to complete the exercise. The wheel of life is divided into 10 sections, each with a rating of 1-10. It offers enormous insight into aspects of your being that are flourishing or struggling and helps guide you to the changes needed to remove barriers and move forward. The Wheel of Life is a tool that continues to prove popular in life coaching and self-help. ![]() Balance and Harmony in relationships, careers, health spirituality, finances and others are difficult to establish, achieve and even maintain.Īchieving a balanced existence is essential for our wellbeing. ![]() This often happens if we are focused on career or finances because of debts, or avoiding areas of our life because we feel we have lost control.Įveryone feels challenged at some stage in their life. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. While some areas receive all your attention, others get none. It can also give you direction on where to focus your self care strategies. This exercise with the Wheel of Life will increase your awareness on the particular areas you need to work on to give your life balance. Have you ever felt that your life is not balanced?
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